🖤 My favorite forms of self care...

PHYSICAL

-sleep

-hydration

-exercise

-being outside

-physical touch

-stretching/yoga

-deep breathing

MENTAL

-reading

-self discovery

-digital detox

-set goals

-meditation

-try something new

-affirmations

HEALTH

-vitamins/supplements

-no sugar

-no caffeine

-medication

-no alcohol

-whole foods/ veggies

-health check up

-hygeine

EMOTIONAL

-stress level check in

-happiness level

-gratitude

-journaling

-me time

-hobby

-laughter

SOCIAL

-time with friends

-time with family

-date night

-kindness

-social media

-sports

-be present

ROUTINES

-morning/wake up early

-evening routine

-skin care

-meal planning

-chores/declutter

-dental care

-finances/budget

feel free to right these down and hang them on your wall & add to your list as you explore more of your own self care practices.

be well loves!